Updated: Feb 24, 2018
So you've just done a kick ass workout and you are HANGRY! Try my favorite easy post workout recipes.
I'm Blue Da Ba De Da Ba Dye Smoothie
1 cup of unsweetened vanilla almond milk
1 Scoop of vanilla protein powder
1/2 cup of blueberries
1/2 a frozen banana
1 tbsp of natural peanut butter
Blend together. You can sub out the peanut butter for almond butter if you are feeling wild.
My Big Fat Greek.... Yogurt
1 cup of plain Greek yogurt
1 tbsp of nuts (sunflower seeds, pecans, sliced almonds)
1 tbsp of pomegranate
1/2 a kiwi
Mix together in a bowl. This is awesome for on-the-go if you put it in a mason jar. Put the nuts on top so they don't soggy.
2 eggs overeasy
5 asparagus steamed
1 slice of organic spelt bread
Franks hot sauce (if you like things spicy)
Toast the bread, top with asparagus, eggs, tomato and hot sauce.
Give these tasty recipes a try post workout and let me know how you feel!
FIT LIFESTYLE TIP: Remember to eat within 2 hours of working out to maximize your results. #bootygains