Four F*cking Fast Meals

Wanna eat a healthy and nutritious meal without spending hours in the kitchen?? Here are 4 quick and easy meals that will nourish your body and still leave time to Netflix & Chill.

The Pretty & Plentiful Salad

1/2 an Avocado

1 cup of leafy greens

1/4 cup of kidney beans

1/2 an orange or grapefruit

1/2 small sweet potato (roasted)

1 teaspoon of nuts (I love using pumpkin seeds because they are high in protein)


1/4 red wine vinegar

1/2 extra virgin olive oil

1 teaspoon of grainy mustard

the juice from 1 lemon

1 clove of crushed garlic

1/2 teaspoon of honey or maple syrup

salt and pepper to taste

Chickpea Pasta w/ Homemade Pesto Sauce

100 g of cooked chickpea pasta (I usually buy from Noahs)

1 cup of cherry tomatoes

1/4 cup of thyme to sprinkle on top


1 cup of fresh basil leaves

3 garlic cloves, peeled

3 tablespoons of pine nuts

1/3 cup of olive oil

salt and pepper to taste

- combine in a food processor

Easy Baked Salmon

5 oz piece of wild salmon

1/2 lemon

salt and pepper


1 garlic clove, peeled

1 tbsp grainy mustard

Preheat oven at 425. Combine lemon, salt and pepper, garlic and mustard and brush on salmon. Sprinkle with rosemary and bake for 10-12 minutes. I love to enjoy fish with a fresh green salad.

The Everybody Loves Pizza Pizza

1 ezekiel wrap

1/4 cup of shredded old cheddar

1 can of artichokes, drained

1/2 cup of fresh basil


1 cup of tomato paste

2 tbsp of olive oil

1 tsp dried basil

1 tsp dried oregano

1/2 tsp thyme

1 garlic clove

2 tsp onion powder

1 tsp of salt

Mix all the sauce ingredients together in a small bowl. Spread over ezekiel wrap. Add shredded cheese, artichokes and fresh basil. Bake pizza at 425 for 8-10 minutes. Feel free to add extra protein like salmon or chicken!