So as you all know it was daylight savings and if you are like me you woke up feeling less then rested. So here are my 4 favorite ways to get motivated to workout, eat well and feel fantastic AF this spring
#1 Workout with friends
This is one of the best ways to get into fitness and enjoy yourself at the same time! Grab a friend and go for a run, try a #TrainTogetherTuesday video (see my older insta posts) or book a class together. Insider tip: Barreworks is having March BFF month. That means if your friend has never been to a class you can bring them for free!
#2 Pre schedule your workouts
So that cancellation policy at your local studio may suck sometimes but for the most part it works in your favor. Pre-schedule your workouts and you'll be less likely to flake out last minute in fear of losing money.
#3 Splurge on a new cookbook
Get re-inspired in the kitchen. Grab a new cookbook that will get you excited to go home and make your own meal! I love Jamie Oliver's 5 Ingredient cookbook. It is simple, easy and has recipes for vegetarians.
#4 Get a trainer
If you have some fantastic goals but don't really know how to get there then consider getting a trainer. There is nothing wrong with getting an experts help in order to reach your wellness potential. You'll maximize results and minimize time spent thinking and planning. Best of both worlds!