Forever & Fit

a three month group fitness coaching program for brides & babes 

commit to forever & fit and say "I DO" to BECOMING YOUR BEST SELF.

FOR LIFE.

Your wedding is the perfect occasion to get in the best shape of your life and I'm so excited to help you get there!

 

Forever & Fit is a three month group coaching program for the modern bride & her babes. Every bride deserves to look and feel amazing on her wedding day. Forever & Fit gives you practical tools, expert insight and guidance, PLUS a non-competitive and body-positive online community to support you in reaching your goals. 

 

Receive focused workouts to tone your arms, glutes and waist. Manage your diet with custom macros, nourishing meal ideas & signature recipes. Plus gain exclusive access to a Private Facebook Group with a #bridetribe on the same journey! 

 

Jojo will lead you through weekly group calls focusing on nutrition, workouts, and mindset, as well as interviews featuring the wedding industry’s top specialists to share their exclusive tips with you! This is more than just a workout program, this is a community of women putting health and wellness at the forefront of their big day. 

DO YOU WANT TO:

  • feel radiant on your wedding day?

  • love the way you look in your wedding photos?

  • sculpt and tone your arms, legs and waist?

  • build a stronger, more confident body?​​

  • feel good in a bikini on your Bachelorette party & honeymoon?

DO YOU WANT TO:

  • burn excess fat?

  • build new healthy habits that will last a lifetime?

  • learn what foods your body needs and when?

  • gain control of your health and fitness for good?

  • finally feel in control of your diet?

  • love your body in your wedding dress?

"THIS PROGRAM IS WORTH IT!

I AM FOREVER GRATEFUL."-

Danielle Singer, 2019 Bride

WILL YOU say "yes" to YOURSELF before you

say "I Do"?

Total FITNESS PLAN

  • 3, 4 week strength training workout plans. (at home or gym)

  • demonstration videos for each exercise

  • Exclusive access to the ITSJOJOMAISIE APP to access your workouts and analyze your progress during the program

Nutritional

meal plans

  • custom macro and calorie calculations

  • 7 day sample meal plans (pescatarian, gluten free and dairy free options)

  • 25+ recipes

  • snack and meal ideas

  • Understanding macros & calories

  • key principles for fat loss

  • Jojo's meal prep tips

  • "30 Days Till I Do" anti-inflammatory diet

oNLINe community

  • Exclusive access to the Forever & Fit Facebook Community to connect with other brides and babes!

  • a judgement free space celebrate your wins & get motivated alongside your fellow #bridetribe.

  • a place to ask other brides your questions about the big day and all the planning & drama that surrounds it. 

GROUP

COACHING

  • Weekly group video check ins​

  • Seminars hosted by Jojo to educate on various topics such as nutrition, fitness, mindset and stress management. 

  • Interviews with industry specialists to share their top wedding tips and tricks from photography, flowers & decor, skin care solutions and so much more!

WHAT BRIDES SAY

"When thinking of how to describe my experience with [the program] I would simply say - worth it! I dealt with all the insecurities and fears most women go through before they walk down the aisle in a big white dress. Jojo handled my lack of time with ease, and made me accountable without making me feel badly for missing a workout. Jojo is amazing and her program is worth it. I am forever grateful.

— Danielle,

Married in 2019

Coaching Client

Enrolment is currently closed. Please email itsjojomaisie@gmail.com to get on the waitlist!